Hi! I'm Amanda McKeen
Holistic Nutritionist and Your New Health Bestie
Forget one-size-fits-all solutions—the best approach to health is the one that honors you. No one knows your body better than you do. My role is to help you tune in, cut through the noise, and equip you with the tools and strategies to build habits that truly fit your life. With a blend of science, intuition, and holistic healing, we’ll uncover what helps you thrive—without rigid rules or overwhelm. Just sustainable, feel-good strategies designed for you, by you.
Events
Sundays Jan 11 - Feb 1, 2026 - 4:00-5:30pm:
Healthy Dinner Fix. Take the stress out of dinner with this 4-week in-person coaching series. Learn a freezer meal system, simple meal planning and grocery strategies, how to handle busy nights, and ways to get the whole family involved. Register with City of Kamloops Recreation. Tickets & Details
Thurs Jan 15, 2026 - 7:00-8:30pm:
Meal Planning for Real Life. Online - $19 (FREE for coaching clients) - Tired of meal plans that look great on paper but fall apart in real life? Do you know things would be easier if you had a meal plan but you just don't sit down to make one? This practical, supportive session will help you build a flexible meal planning system that reduces stress, saves time, and adapts to your energy, schedule, and season of life. Learn a simple framework you can return to week after week... even when life is busy, messy, or unpredictable. Register here
Feb 4, 2026 - 6:30 - 8:30pm:
Sleep Smarter: The Skill that Changes Everything. Sleep isn’t just rest - it’s recovery, balance, and prevention. Most of us don't realize that sleep is a skill, and we can get better at it! Register with City of Kamloops Recreation. Tickets & Details
Mar 4, 2026 - 6:30 - 8:30pm:
Real Food, Real Life: Everyday Nutrition Made Easy. Build a realistic, balanced approach to eating well. You’ll learn how your body uses nutrients to create energy, balance hormones, and support long-term health. Register with City of Kamloops Recreation. Tickets & Details
Recipes, Kitchen Tips, and Health Motivation to Your Inbox
Receive tips to master your nutrition and wellness.