Aligned Wellness Coaching Program
This is your time to break free from daily dinner frustration, constant health plan restarts, and the overwhelm of trying to do it all alone. Experience real transformation in a supportive community designed to help you feel your best, without restrictive diets or stress.​
Ditch the Guesswork and Build Lasting Habits
You’ve been stuck in a cycle of trying different health plans, feeling motivated for a while, then falling back into old habits. You’re not failing; the system is failing you. It's time for a new approach—one that actually works for your life.
The Aligned Wellness Group Coaching Program is for women who want to feel great without obsessing over every bite. You want energy, confidence, and balance, but in a way that feels natural, not forced. This isn’t about following rigid rules. It’s about learning to trust yourself, make empowered choices, and finally feel at home in your body and your routines.
Is This You?
You’ve tried all the meal plans, wellness trends, and quick fixes—only to find yourself back at square one. You’re not failing; the system is failing you. It's time for a new approach—one that actually works for your life.
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You feel like you’re constantly starting over with your health. No matter how many meal plans you try, you always end up feeling frustrated, stuck, and back at square one. You're tired of the cycle of motivation and burnout and want a plan that actually works long-term.
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You want to eat healthier, feel better, or lose weight, but feel overwhelmed by planning and prep. You know eating well makes you feel better, but figuring out what to cook, when to shop, and how to keep it all sustainable feels like too much. You wish healthy eating could just feel easy and natural.
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You know there’s a better way, but you’re not sure where to start. You want more energy, balance, and confidence in your choices—but the endless conflicting advice has left you feeling confused. You’re ready to cut through the noise and find a simple, realistic way forward.
Imagine This:
Imagine feeling confident in your food choices every day. No more second-guessing or guilt—just simple, nourishing meals that fit your lifestyle effortlessly.
Imagine having more energy and balance, without the stress. Wake up feeling refreshed, move through your day with ease, and have the mental clarity to focus on what truly matters.
Imagine finally breaking free from the cycle of all-or-nothing thinking. No more starting over on Monday—just sustainable habits that feel natural, flexible, and empowering.
Introducing the Aligned Wellness Coaching Membership
This is more than just a membership—it's a space to build sustainable wellness habits that actually fit your life. Here, you'll break free from the cycle of frustration, stop second-guessing every food choice, and finally feel confident in your health journey. No more rigid diets or overwhelming meal plans. This is about finding what truly works for you. It’s time to create balance, trust yourself, and feel great in your body every day.​
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What’s Included:
✅ Weekly Group Coaching Sessions - Get guidance, accountability, and support from like-minded women. Discuss roadblocks, celebrate wins, and set realistic next steps.
✅ Monthly Lesson - Learn expert-backed strategies on nutrition, mindset, and wellness.
✅ Monthly Recipes & Meal Planning Resources - Simple, nourishing meals to help you stay on track.
✅ Free Access to Flexible Weekly Meal Plans and Virtual Prep Events - Digital support to help you learn & implement new skills.
✅ Access to the 6-Week Mindfulness Challenge to complete at your own time & pace – Reduce stress and strengthen your healthy habits. ($99 value - free to Aligned Wellness members)
✅ Supportive Community - A space to share wins, get encouragement, and stay accountable with a community of like-minded people, working on the same transformation as you.
Choose Your Level of Support
Stick with the group support listed above by choosing the Aligned Wellness Group Coaching Program, or choose the Aligned Wellness Intensive to add 1:1 support.
Aligned Wellness Group Coaching
💰 $179/month
✅ Weekly group coaching sessions
✅ Monthly masterclasses & meal planning resources
✅ Access to Virtual Big-Batch Prep Events
✅ 6-Week Mindfulness Challenge
✅ Supportive community & accountability
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Aligned Wellness Intensive (1:1 Support Upgrade)
​💰 $330/month - recommended 3 month minimum to establish habits, then we can decide together if you'd like to continue with higher support levels, move to group coaching for support and accountability at a more relaxed pace, or if you're feeling confident to move forward on your own.
🔥 Includes everything in Group Coaching PLUS:
✅ The Nutrition Blueprint – Personalized nutrition consultation to understand exactly what kind of support your body needs. Includes a deep dive into your current habits, diet, and mindset so we can identify the low-hanging fruit—small, simple changes that will make a big impact.
✅ One 50-minute personal coaching session per month – Get individual guidance, troubleshoot challenges, and refine your strategy.
✅ Weekly Accountability Check-Ins – Submit your check-in form, and get direct feedback and support.
WHAT PEOPLE SAY
Words from past clients
Chantelle - Webinar
Participant
Amanda is such a wealth of knowledge. She inspires you to learn and get curious about the way you look at nutrition. I’ve attended a couple of her workshops and her passion shines through when she’s talking about what she loves. She’s the kind of soul the world needs more of ✨ Thank you Amanda
Kim - Webinar Participant
I have found Amanda to be very insightful and passionate about what she does. Her content has been extremely helpful and informative and I often seek out her posts to learn something new.
Spring Reset Participant
No more last minute figuring out dinner after work, or ordering in because of low energy.
About Your Coach:
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Hi! I’m Amanda, a holistic nutritionist and health coach passionate about helping others create lives full of balance and ease. My wellness journey began in university, when I realized my reliance on processed foods left me feeling drained, sluggish, and far from my best. What started as a simple experiment with healthier breakfast options turned into a lifelong quest to nourish my body in ways that allowed me to feel energized and thrive—without spending hours in the kitchen.
As I moved through life’s many phases—building a career, getting married, and raising two wonderful kids—I discovered that true wellness requires more than one-size-fits-all solutions. I learned how to adapt my routines to fit my changing lifestyle and discovered the importance of approaching health with flexibility and problem-solving.
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While healthy eating was my starting point, I’ve since realized that self-care is about so much more. Building confidence in the kitchen gave me the foundation to embrace other healthy habits like better sleep, regular movement, and stress management. That’s why I’m so excited about mindfulness. It’s the starting point that helps you connect with yourself, reduce overwhelm, and build habits that work for your unique life.
Through this six-week mindfulness challenge, I’ll guide you toward creating a calm, solid foundation for your wellness journey. Together, we’ll focus on reducing stress, being present, and building skills you can adapt for life. I’m thrilled to be part of this transformational experience with you!
Not looking for ongoing support but want to dial in your nutrition?​
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Nutrition Blueprint Consultation - No Monthly Commitment - $399 (including GST)
Get a one hour Nutrition Blueprint consultation and a nutrition plan geared specifically for you, plus two follow-up coaching calls to support implementation. (Don't forget you'll get this included in the Aligned Wellness Intensive 1:1 program!)
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Have questions?​
Still not sure which is the right program for you? Set up a discovery call with Amanda at a time that works for you to ask your questions and get clarity. ​​​
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