6 Week Mindfulness Challenge
Make space for calm, so you can make space for you.
Ground yourself through mindfulness to create a calm and steady foundation to introduce other healthy habits—like better nutrition—without the overwhelm or frustration.
Reconnect with the present so you can break bad habits, better manage your emotions, reduce stress, and build deeper connections with others.
Does this sound like you?
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You’re juggling a million responsibilities, and self care feels like a luxury you can’t afford.
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Your mind races with to-dos, making it hard to focus, relax, or enjoy the moment.
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Every healthy habit you try falls apart because life always gets in the way.
If this feels familiar, it’s not your fault. The truth is, stress keeps you stuck in survival mode, clinging to old, comfortable habits.
What if you could change that? What if you could juggle all your responsibilities and feel like you have time for you, too?
This 6-Week Mindfulness Challenge is the first step.
And yes, it seems backwards, but it works!
We need to slow down in order to speed up..
In this challenge, you’ll:
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Practice easy, actionable techniques to calm your mind and nervous system.
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Cultivate focus and clarity, even on your busiest days.
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Discover how mindfulness makes other healthy habits feel effortless.
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Feel calm, centered, and in control—even when life gets hectic.
✨Why This Challenge Works:
Instead of piling more “shoulds” onto your plate, this program is designed to help you slow down and create room for the changes you’ve been craving.
As you increase your capacity to manage stress, you gain more ability to focus, grow, and be more productive. In today's world, slowing down will actually help us speed up - and actually enjoy all the challenges life throws at us.
Learn simple, effective mindfulness tools that fit seamlessly into your busy life. Just a few minutes a day can help you:
🌿 Release stress and build resilience
🌿 Stay present and reduce overwhelm
🌿 Make space for habits that truly stick
What to Expect
This isn’t about meditating on a mountaintop. Mindfulness is about showing up for the little moments in your life—with curiosity, intention, and kindness. Weekly check-ins with your coach will keep you on track and accountable while you establish new habits.
Supports & Bonuses Included:
- Lifetime access to all materials
- Printable challenge guide outlining each of the 6 weeks of challenges, including reflection prompts.
- 6 weeks of check-ins and reminder emails to keep you on track.
- Feedback from your coach to tailor your practice to your needs.
- Bonus 1: 2024-2025 printable colouring calendar - a fun and practical way to bring mindfulness to your life.
- Plus weekly surprise bonuses as you work through the challenge to keep it interesting and engaging.
WHAT PEOPLE SAY
Words from past clients
Chantelle - Webinar
Participant
Amanda is such a wealth of knowledge. She inspires you to learn and get curious about the way you look at nutrition. I’ve attended a couple of her workshops and her passion shines through when she’s talking about what she loves. She’s the kind of soul the world needs more of ✨ Thank you Amanda
Kim - Webinar Participant
I have found Amanda to be very insightful and passionate about what she does. Her content has been extremely helpful and informative and I often seek out her posts to learn something new.
Spring Reset Participant
No more last minute figuring out dinner after work, or ordering in because of low energy.
About Your Coach:
Hi! I’m Amanda, a holistic nutritionist and health coach passionate about helping others create lives full of balance and ease. My wellness journey began in university, when I realized my reliance on processed foods left me feeling drained, sluggish, and far from my best. What started as a simple experiment with healthier breakfast options turned into a lifelong quest to nourish my body in ways that allowed me to feel energized and thrive—without spending hours in the kitchen.
As I moved through life’s many phases—building a career, getting married, and raising two wonderful kids—I discovered that true wellness requires more than one-size-fits-all solutions. I learned how to adapt my routines to fit my changing lifestyle and discovered the importance of approaching health with flexibility and problem-solving.
While healthy eating was my starting point, I’ve since realized that self-care is about so much more. Building confidence in the kitchen gave me the foundation to embrace other healthy habits like better sleep, regular movement, and stress management. That’s why I’m so excited about mindfulness. It’s the starting point that helps you connect with yourself, reduce overwhelm, and build habits that work for your unique life.
Through this six-week mindfulness challenge, I’ll guide you toward creating a calm, solid foundation for your wellness journey. Together, we’ll focus on reducing stress, being present, and building skills you can adapt for life. I’m thrilled to be part of this transformational experience with you!
Investment:
Lifetime Access - $99
Learn to take care of yourself when you’re at your busiest, so that you can stop ‘falling off the wagon’ every time you get busy in your life. Stop perpetuating the yo-yo cycle and roller coaster of weight loss and gain, save money, and gain the skills you need to make a healthy lifestyle sustainable.