Media

I've been so honoured to speak about nutrition, health and wellness in the media! Check out some of my appearances.

Salad-in-a-jar

Need an easy lunch that actually stays fresh for days? I shared how to build a salad in a jar on CFJC Midday. Learn the layering method that keeps ingredients crisp, fresh, and ready to grab when life gets busy. With just a few simple steps, you can prep healthy lunches ahead of time without ending up with soggy lettuce.

Grab the free salad-in-a-jar recipes by clicking here.

Easy Prep Ahead Veggies

Spring is coming and if you’re like me, you’ve been craving all the veggies! Use these prep ahead recipes to actually eat all the wonderful produce you buy, instead of opening the crisper drawer on Friday to find wilted produce and the ghost of good intentions.

~ Sesame Soy Salad-in-a-Jar

~ Smoky Garlic Cauliflower Steaks

Meal Prep Mindset

I joined Tanya on CFJC Midday to discuss the mental barriers that keep us from reaching our goals, how we can start changing the way we think to support reaching those goals, and give a bit of info on my freezer meal workshops!

Freezer Meal in Minutes

Making slow cooker spaghetti and meat sauce with Tanya on CFJC Midday. See the recipe and learn how I make the most of my cooking time by prepping a freezer meal at the same time as making dinner.