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Health & Wellness Workshops

Evidence-based wellness programs that support employee well-being, strengthen culture, and fit seamlessly into your organization.

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Today’s workforce is navigating high levels of stress, burnout, and competing demands at work and home. Businesses are increasingly asked to support employee well-being while balancing productivity, engagement, and retention.

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I provide practical, science-informed workplace wellness programs that give employees tools they can use immediately, without adding complexity or pressure to their workload.

 

These programs are designed to support:

  • Stress management and resilience

  • Energy and focus at work

  • Healthy behavior change

  • Team connection and morale

  • Long-term wellness culture

Image by Erol Ahmed

Why Invest in Workplace Wellness

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Research consistently links employee well-being with:

  • Reduced absenteeism and presenteeism

  • Higher job satisfaction and engagement

  • Lower burnout and turnover

  • Improved mental and physical health outcomes
     

However, programs are only effective when they are accessible, realistic, and inclusive.

My programs are built on:

  • Nutrition and behavioral science

  • Stress physiology and nervous system regulation

  • Sustainable habit formation

  • A non-diet, non-judgmental approach

  • No extremes. No one-size-fits-all rules. Just practical strategies employees can personalize.

"There’s No Growth Without Health: Employee Wellbeing Is Non-Negotiable." 
                                                   - Forbes​

Interactive Wellness Workshops

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Educational and engaging sessions focused on everyday health skills employees can apply at work and at home.
 

Topics include:​

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  • Real Food, Real Life: Everyday Nutrition - take the overwhelm out of daily food choices

  • Rest to Perform - understand how prioritizing sleep and recovery improves productivity & life satisfaction

  • Goals that Stick - create a health plan that lasts and get off the healthy living roller-coaster

  • Making Sense of Supplements - remove doubt over what supplements will truly support your goals

  • Meal Planning for Real Life - create a plan you can actually stick to and eat healthier, reduce spending on take-out, and lower stress

  • Understanding Your Hormones for Women - and how to adapt time management & self-care strategies to work with your cycle.
     

Workshops can be tailored for office teams, shift workers, remote or hybrid workplaces and specific organizational wellness priorities. 

Tofu Salad

Team-Building Freezer Meal Workshops

 

A highly rewarding hands-on wellness and team-building experience where employees prepare healthy freezer meals together to take home!
 

Benefits for organizations:

  • Promotes work-life balance and stress reduction

  • Encourages collaboration, connection, and fun

  • Provides immediate tangible support for employees outside of work

  • Reinforces wellness education through action
     

Employees leave with:

  • Multiple ready-to-cook meals

  • Practical nutrition knowledge

  • Skills for simplifying healthy eating

  • A shared team experience
     

This format works well for staff appreciation events, wellness days, team retreats, or burnout prevention initiatives.

See a printable information sheet on Freezer Meal Workshops here. 

WHAT PEOPLE SAY

Words from past clients

Chantelle - Webinar

Participant

Amanda is such a wealth of knowledge. She inspires you to learn and get curious about the way you look at nutrition. I’ve attended a couple of her workshops and her passion shines through when she’s talking about what she loves. She’s the kind of soul the world needs more of ✨ Thank you Amanda

Kim - Webinar Participant

I have found Amanda to be very insightful and passionate about what she does. Her content has been extremely helpful and informative and I often seek out her posts to learn something new.

Spring Reset Participant

No more last minute figuring out dinner after work, or ordering in because of low energy.

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About Amanda:

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Amanda McKeen is a natural nutrition clinical practitioner, holistic nutritionist, and health coach with a background in education, coaching, and community wellness. She specializes in helping individuals and organizations simplify health so it fits into real life.

With experience working with busy professionals, families, and community groups, Amanda brings a practical and compassionate approach to workplace wellness.

 

Her work focuses on stress reduction, sustainable nutrition, and behavior change strategies that support both physical and mental well-being.

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Amanda’s programs are grounded in current nutrition science and an understanding of how stress, sleep, and daily habits impact performance, resilience, and overall health. She is known for translating complex health information into clear, realistic tools employees can apply immediately.

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Through her workplace wellness programs, Amanda supports organizations in creating cultures that value balance, energy, and long-term well-being—without relying on restrictive diets or short-term solutions.

Her philosophy is simple: true wellness isn’t about shrinking bodies, it’s about expanding lives. By empowering employees with skills, knowledge, and confidence, Amanda helps people feel well enough to fully engage at work and at home.

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Amanda is based in British Columbia and delivers both in-person and virtual programs for organizations across the region.

Let’s Build a Program That Supports Your Workforce

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If your organization is looking for:

  • A wellness workshop series

  • A team-building wellness experience

  • A stress and resilience program

  • Or a customized employee wellness offering

I would be happy to discuss how we can support your employees’ well-being goals.

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Schedule a consultation to explore program options for your organization.

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