Hi! I'm Amanda McKeen
Holistic Nutritionist and Your New Health Bestie
Forget one-size-fits-all solutions—the best approach to health is the one that honors you. No one knows your body better than you do. My role is to help you tune in, cut through the noise, and equip you with the tools and strategies to build habits that truly fit your life. With a blend of science, intuition, and holistic healing, we’ll uncover what helps you thrive—without rigid rules or overwhelm. Just sustainable, feel-good strategies designed for you, by you.
Events
Feb 4, 2026 - 6:30 - 8:30pm:
Sleep Smarter: The Skill that Changes Everything. Sleep isn’t just rest - it’s recovery, balance, and prevention. Most of us don't realize that sleep is a skill, and we can get better at it! Register with City of Kamloops Recreation. Tickets & Details
Mar 4, 2026 - 6:30 - 8:30pm:
Real Food, Real Life: Everyday Nutrition Made Easy. Build a realistic, balanced approach to eating well. You’ll learn how your body uses nutrients to create energy, balance hormones, and support long-term health. Register with City of Kamloops Recreation. Tickets & Details
Coming Soon:
Fuel Better, Perform Better: Nutrition for Athletes of Every Level - April 9, 2026 Join the waitlist
Making Sense of Supplements - May 4, 2026 Join the waitlist
Decode Your Hormones: A Practical Guide for Women - June 9, 2026 Join the waitlist
Recipes, Kitchen Tips, and Health Motivation to Your Inbox
Receive tips to master your nutrition and wellness.