Hi! I'm Amanda McKeen
Holistic Nutritionist and Your New Health Bestie
Forget one-size-fits-all solutions—the best approach to health is the one that honors you. No one knows your body better than you do. My role is to help you tune in, cut through the noise, and equip you with the tools and strategies to build habits that truly fit your life. With a blend of science, intuition, and holistic healing, we’ll uncover what helps you thrive—without rigid rules or overwhelm. Just sustainable, feel-good strategies designed for you, by you.
Events
Mar 4, 2026 - 6:30 - 8:30pm - Tournament Capital Centre:
Real Food, Real Life: Everyday Nutrition Made Easy. Build a realistic, balanced approach to eating well. You’ll learn how your body uses nutrients to create energy, balance hormones, and support long-term health. Register with City of Kamloops Recreation. Tickets & Details
Mar 11, 2026 - 10:00am - 12:00pm - online:
FREE for most of BC
Time Management for Women in Business. Join this online workshop to understand how to work with your biology to:
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Predict and manage energy shifts so you can plan smarter, not harder
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Align your schedule with your hormones to reduce stress and frustration
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Recognize signs of hormone imbalance and take simple steps to fix them
. Register with My Community Futures (free account set-up require) Tickets & Details
Coming Soon:
Fuel Better, Perform Better: Nutrition for Athletes of Every Level - April 9, 2026 Join the waitlist
Making Sense of Supplements - May 4, 2026 Join the waitlist
Decode Your Hormones: A Practical Guide for Women - June 9, 2026 Join the waitlist
Recipes, Kitchen Tips, and Health Motivation to Your Inbox
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