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As I moved through my life, I found ways to adapt and added new cooking tools to my toolbelt so I could keep up with stress-free healthy eating.  This adaptability allowed me to stick with my goals even as my lifestyle drastically changed - when I started new careers, got married, and welcomed two kids to our family.  I realized that life always changes, and there is no such thing as one perfect routine that will work for the rest of your life.  You need to approach healthy eating with a mindset of flexibility and problem solving to find what works best for YOU, in your specific lifestyle.  

I became passionate about helping others find their own perfect solutions and teaching kitchen skills.  During Covid lock-downs, I started my nutrition training and haven't stopped since - I'm always learning! The science of how to fuel yourself to feel great is fascinating and I love sharing it with others!

Mastering self-care through eating properly has become a skill that is now extended to other healthy activities like exercise and sleep. The trickle-down effect of the confidence I gained in the kitchen has been massive and impacted all areas of my health. I am now so excited to have the opportunity to guide others as they create healthy habits that work for them and they can sustain for life. 

Unlike other programs, I don't believe in giving you a 'one size fits all' program. My passion is to teach you how to create your own, one of a kind healthy lifestyle - because that's the only way it will work for you for life. You'll also gain the skills needed to adapt and adjust as your life changes, so you'll never revert back to old, less healthy habits.  I can't wait to start working with you in the Food for Life coaching program!