Join me for a fun, interactive session where we tackle meal prep together! In this 2-hour virtual event, you'll get hands-on guidance to prep a variety of healthy cooked meals, freezer meals, and snacks that will set you up for success throughout the week and beyond. 

 

Whether you're new to batch cooking or a seasoned pro, this session will help you save time, reduce stress, and create healthy meals your whole family will love.

 

What’s Included:

• Live Cooking Demo: I’ll guide you step-by-step through preparing several meals and snacks that can be stored in the fridge or freezer.

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• Shopping List & Recipes: Let me handle the decisions and planning. You’ll receive a comprehensive shopping list (with substitute suggestions)  and detailed recipes ahead of time.

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• Personalized Support: Even with the best plan, things go awry - the forgotten item shopping or the missing kitchen tool.  I’ll answer your questions and help with any challenges you might face during the prep.

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• Meal Prep Tips & Tricks: Learn how to store and organize your meals for maximum freshness and convenience. Gain valuable prep-ahead tools & strategies.

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• Just the Beginning: Looking for ongoing support to build lasting healthy habits? Aligned Wellness Coaching members get free access to this event, along with exclusive benefits like weekly group coaching, monthly nutrition lesson, recipe inspiration, and more!  Experience real transformation in a supportive community designed to help you feel your best. Learn more about the Aligned Wellness Program Here.