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Hi!  I'm Amanda McKeen

Holistic Nutritionist and Your New Health Bestie

Forget one-size-fits-all solutions—the best approach to health is the one that honors you. No one knows your body better than you do. My role is to help you tune in, cut through the noise, and equip you with the tools and strategies to build habits that truly fit your life. With a blend of science, intuition, and holistic healing, we’ll uncover what helps you thrive—without rigid rules or overwhelm. Just sustainable, feel-good strategies designed for you, by you.

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5 Free Family Favourite Freezer Recipes

Get your free pdf with 5 easy, crowd-pleasing freezer meals and prep-ahead tips.

Tacos

Events

November 24, 2025, 6:30pm - 8:30pm:

Healthier Holidays - City of Kamloops Recreation Workshop.  Learn simple strategies to boost your energy, support your immune health, and make balanced food choices so you can enjoy the holidays without the stress, guilt, or an extra 10 pounds. Details & Registration

December 4, 2025, 5:00 - 7:00pm:

Your Next Chapter: Empowering Women After Divorce or Loss. An evening of connection and clarity, with practical advice from a panel of female local experts. Benefiting Harbour House Women's Shelter. Tickets & Details

Plates and Bowls

Recipes, Kitchen Tips, and Health Motivation to Your Inbox

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