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Learn how to support your hormones in this 3-part masterclass. Part 1: April 7, 2025 - 7:00-8:00pm PST Part 2: April 14, 2025 - 7:00-8:00pm PST Part 3: April 21, 2025 - 7:00-8:00pm PST Feeling exhausted, irritable, or struggling to stay focused? You’re not alone. Many people push through their days on too little sleep, believing rest is a luxury rather than a necessity. But what if better sleep could be your secret weapon for more energy, patience, and balance? In this 3-part masterclass, you’ll discover: ✅ The science behind sleep and why it impacts hormones, metabolism, motivation, and mood ✅ How stress and cortisol imbalances disrupt your rest (and what to do about it) ✅ Nutrition and lifestyle shifts to improve sleep quality by supporting your natural hormone cycles ✅ Strategies to wake up feeling more refreshed, even when life is busy This is for you if: 💤 You constantly feel tired but wired at night 💤 You hit an afternoon slump and rely on caffeine or sugar to push through 💤 You’re waking up groggy even after a full night’s sleep 💤 You want to feel more in control of your energy and mood Leave with realistic, sustainable changes that fit your life—because better sleep isn’t about perfection, it’s about small shifts that make a big difference. Sign up today! (Keep scrolling down and hit 'register') Been thinking about getting nutritional coaching? My clients in the Aligned Wellness nutrition coaching program get access for free!