Health & Wellness Workshops
Nourish, balance, thrive. Build a healthy lifestyle that fits you—sustainable, enjoyable, and uniquely yours.
This isn’t about rigid meal plans or quick fixes. The Aligned Wellness Program helps you create a customized nutrition and lifestyle strategy so you can feel energized, balanced, and in control—without the stress. Learn strategies to adapt to the curveballs that life throws at you and stick to your healthy habits for life.
Are You Ready to Feel Your Best Without Overwhelm?
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Do you feel like you're constantly juggling responsibilities, leaving no time for your own health?
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Do you worry about falling short on your nutritional needs every time you hear of a new study or a program your friend is on?
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Are you stuck on a motivational roller coaster—some weeks you're all in on your health, and other times you can't stop yourself from eating a whole tub of ice cream, leaving you feeling frustrated and guilty?
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Do you feel like every time you find a healthy routine that works, your body changes and you're starting over again?
What if you could change that? What if you could juggle all your responsibilities and feel like you can still take care of you, too?
This coaching program is the first step.​​
If you’re tired of feeling stuck, exhausted, or unsure about what actually works for your body, Aligned Wellness is here to help. This personalized coaching program is designed to fit your life, not the other way around—because true wellness should be realistic, flexible, and sustainable.
What’s Included:
✅ A Personalized Nutrition Blueprint – Your health is unique, and your nutrition should be too. Get a one hour personalized nutritionist consultation where we’ll craft a healthy eating plan that fits your lifestyle, preferences, and goals—without the overwhelm. We’ll go beyond just food, looking at your whole health with holistic wellness and lifestyle recommendations. Say goodbye to restrictive diets and hello to a realistic, sustainable plan that works with your life, not against it.
✅ Monthly Coaching Calls – One-on-one support sessions to refine your strategy, troubleshoot challenges, and keep you on track.
For this simplified plan with a one-time fee of $399 ($380 + GST), click here to register for your nutrition blueprint call.
Why go for the complete Aligned Wellness Coaching Program?
Real, lasting change requires patience, grace, and trying out several tools to find what works for you. When you commit to yourself with a 3-month minimum, you pay only $330/month ($314.29 + GST) . Not only will you get your nutrition blueprint and support calls, but you'll give yourself a higher chance of success with personalized long-term accountability, and gain access to these other valuable bonus supports from me:
✅ Weekly Accountability Check-Ins – Submit your check-in form, and get direct feedback and support.
✅ Free Access to All Masterclasses – Stay ahead with helpful tips and the real science behind topics like hormones, sleep, everyday nutrition, and how to save time and money in the kitchen. ($29-$44 value per month - free to Aligned Wellness participants)
✅ Access to the 6-Week Mindfulness Challenge to complete at your own time & pace – Reduce stress and strengthen your healthy habits. ($99 value - free to Aligned Wellness participants)
✅ A 50% discount on other services including a custom recipe book designed exactly for your needs or registration to my Big Batch Prep Virtual events where we'll prep a ton of healthy foods together.
WHAT PEOPLE SAY
Words from past clients
Chantelle - Webinar
Participant
Amanda is such a wealth of knowledge. She inspires you to learn and get curious about the way you look at nutrition. I’ve attended a couple of her workshops and her passion shines through when she’s talking about what she loves. She’s the kind of soul the world needs more of ✨ Thank you Amanda
Kim - Webinar Participant
I have found Amanda to be very insightful and passionate about what she does. Her content has been extremely helpful and informative and I often seek out her posts to learn something new.
Spring Reset Participant
No more last minute figuring out dinner after work, or ordering in because of low energy.
About Your Coach:
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Hi! I’m Amanda, a holistic nutritionist and health coach passionate about helping others create lives full of balance and ease. My wellness journey began in university, when I realized my reliance on processed foods left me feeling drained, sluggish, and far from my best. What started as a simple experiment with healthier breakfast options turned into a lifelong quest to nourish my body in ways that allowed me to feel energized and thrive—without spending hours in the kitchen.
As I moved through life’s many phases—building a career, getting married, and raising two wonderful kids—I discovered that true wellness requires more than one-size-fits-all solutions. I learned how to adapt my routines to fit my changing lifestyle and discovered the importance of approaching health with flexibility and problem-solving.
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While healthy eating was my starting point, I’ve since realized that self-care is about so much more. Building confidence in the kitchen gave me the foundation to embrace other healthy habits like better sleep, regular movement, and stress management. That’s why I’m so excited about mindfulness. It’s the starting point that helps you connect with yourself, reduce overwhelm, and build habits that work for your unique life.
Through this six-week mindfulness challenge, I’ll guide you toward creating a calm, solid foundation for your wellness journey. Together, we’ll focus on reducing stress, being present, and building skills you can adapt for life. I’m thrilled to be part of this transformational experience with you!
Investment:
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3-Month Minimum Commitment - $330/month (including GST)
Learn to take care of yourself when you’re at your busiest, so that you can stop ‘falling off the wagon’ every time life throws a curveball. Stop perpetuating the yo-yo cycle and roller coaster of weight loss and gain, save money, and gain the skills you need to make a healthy lifestyle sustainable.
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No Monthly Commitment - $399 (including GST)
Get a one hour Nutrition Blueprint consultation and a nutrition plan geared specifically for you, plus two follow-up coaching calls to support implementation. (Don't forget you'll get this included in the Aligned Wellness program!)
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Have questions?​
Still not sure if this is the right program for you? Set up a discovery call with Amanda at a time that works for you to ask your questions and get clarity. ​​​
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