Summer Springboard

Understand your body

Our food choices effect every system in our body. You get this, but you don't really understand how it all fits together. This program offers the knowledge you need to know how your digestive system works, figure out what your body is missing, and the best way to support it through your food choices. The Health Reset will help you feel more connected to your body and able to listen to the cues and signs it sends you.

Overcome the mental blocks

Most of us have tried (and failed) to adopt a healthier lifestyle more times than we care to admit. We know we want it, we're motivated to achieve it, but it just never works out. The reason for this is that we fail to work on our inner selves and focus solely on our outer self (food, fitness, weight, measurements, fitting into those old jeans.... the list goes on!) When you include both the brain and body, work through old stories that keep you stuck, and actively create new pathways in the brain to support your goals, you are able to achieve success in a way that is sustainable. No more yo-yo dieting and jumping on and off the healthy living bandwagon! You can achieve the lifestyle you desire and maintain it.

The Spring Reset Program

Over this concentrated 3 week program, you'll work with Amy Pawliuk, Holistic Nutritionist, to gain better understanding of your body and digestive system, and follow a 2 week meal plan to clear toxins and begin healing your body. Amanda McKeen, certified nutrition and mindset coach, will help you dig deep to really peel back the layers and uncover the stories that have kept you stuck. Then help you to create a new groundwork so your mind is wired to support you every step of the way on your health journey.

What's included Receive access to:

• Two weeks of detox meal plans and recipes - $170 value
• Zoom class on nutrition and mindset groundwork - $40 value
• Daily nutrition and mindset motivation to keep you on track - $165 value
• Facebook Accountability Community - $40 value
• Food/mood digital journal/workbook - $38 value
• Coaching on how our unconscious guides our decisions, and action steps to start adapting your unconscious thoughts to achieve your conscious goals - $125 value
• Guidance for adding foods back after your detox period - $45 value

Total Value - $623

Register today for $195 Register with a friend and you both pay only $175 Bring 3 friends with you and they all receive the $175 rate, and you join for half price! *email amanda@inspiredeats.ca to claim your coupon