Upcoming Events & Workshops
Join me to learn about nutrition, understand how your body works, and leave knowing what to focus on - and what to ignore. ​​
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Mar 11, 2026 - 10:00am - 12:00pm - online:
FREE for most of BC
Time Management for Women in Business
Join this online workshop to understand how to work with your biology to:
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Predict and manage energy shifts so you can plan smarter, not harder
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Align your schedule with your hormones to reduce stress and frustration
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Recognize signs of hormone imbalance and take simple steps to fix them
. Register with My Community Futures (free account set-up required) Tickets & Details
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April 9, 2026 - 6:30 - 8:30pm - Tournament Capital Centre, Kamloops:
Fuel Better, Perform Better: Nutrition for Athletes of Every Level
Whether you’re a teen athlete, a weekend runner, or training for your next big race, what you eat can make or break your performance. Join nutritionist Amanda McKeen to learn how to fuel smarter, recover faster, and support strong, resilient muscles and energy systems. This workshop breaks down the science of athletic nutrition into simple, practical strategies you can use right away—so you can train harder, feel better, and stay injury-resistant all season long. Tickets & Details
May 4, 2026 - 6:30 - 8:30pm - Tournament Capital Centre, Kamloops:
Making Sense of Supplements
Confused about which supplements you actually need - and which are just hype? Learn how to save money, choose safe and effective options, discover whole foods that naturally provide commonly supplemented nutrients, and understand how supplements are meant to support (not replace) a balanced diet. Tickets & Details
June 9, 2026 - 6:30 - 8:30pm - Hal Rogers Community Hall, Albert McGowan Park, Kamloops:
Decode Your Hormones: A Practical Guide for Women
For busy women, hormone symptoms can show up as fatigue, irritability, cravings, weight fluctuations, poor sleep, or feeling “off” and not knowing why. Join Amanda for a workshop that connects the dots. Learn how hormones influence your day-to-day life, how your body responds during different phases of your monthly cycle, what shifts as we age and enter perimenopause, how stress and blood sugar silently sabotage balance, and which simple practices help you feel more grounded, energized, and in control. Tickets & Details
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Interested in bringing any of these topics to your workplace or organization? Book a consultation call. ​
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Free On-Demand Workshops for Small Businesses
My Community Futures offers workshops and webinars to small business owners, their employees, or those considering entrepreneurship. Businesses in most areas of BC qualify to access these resources free, including on-demand workshops from me!
Work for a small business? Ask your boss to sign up and you can register as an employee!
Head to https://mycommunityfuturesbc.ca/ and click 'Create Account' or login if you already have an account to check out these valuable nutrition workshops:
Everyday Nutrition for Busy Entrepreneurs. Access here
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Embrace Your Health to Unleash Your Hustle. Access here
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Rest to Perform: An Entrepreneur's Guide to Sleep & Recovery. Access here
Live workshop coming up on March 11 at 10am: Time Management for Women in Business - Learn how to work with your cycle to improve business efficiency. Register here.
WHAT PEOPLE SAY
Words from past clients
Chantelle - Workshop Participant
Amanda is such a wealth of knowledge. She inspires you to learn and get curious about the way you look at nutrition. I’ve attended a couple of her workshops and her passion shines through when she’s talking about what she loves. She’s the kind of soul the world needs more of ✨ Thank you Amanda
Brittany - Workshop Participant
Worth every minute! Amanda is so easy to listen to and I left with concrete action steps and tools I can start using tonight. So excited!
Kim - Workshop Participant
I have found Amanda to be very insightful and passionate about what she does. Her content has been extremely helpful and informative and I often seek out her posts to learn something new.