Food for Life
Food, organization, ease. Get out of survival mode when it comes to food and get the most out of life by starting with good nutrition. Learn to use your time in the kitchen to simplify your life and make healthy food manageable.
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Discover all of the things you should have been taught about food that you never were.
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Registration is now closed. Stay tuned for the next program intake!
Are you in survival mode when it comes to food? Grabbing anything that is convenient for you, at the time, only to pay for it in the long run?
This program is for you if:
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You know you should be eating healthier but you never seem to find the time to make healthy food
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You’re spending way more on take-out and pre-made food than you like and you want to reduce your food budget
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Always place yourself at the bottom of the priority list and struggle to fit in self-care (YES! This has a lot to do with how we feed and fuel ourselves!)
Imagine if you could eliminate the ‘what’s for dinner’ stress, while feeling confident in making nutritional choices for yourself and your family.
Welcome to Food for Life.
And yes, it is as simple as it sounds. ​
In this 16 week program, you will:
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Eliminate not knowing what's for dinner
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Quit relying on less-than-healthy convenient stand-bys
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Cut through the nutrition noise and tune into you. Unlearn all the crazy nutrition myths that aren't serving you
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Learn how to take care of yourself even when you’re at your busiest
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Empower yourself to say no to fad diets and yo-yo dieting
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Experience increased energy, weight loss, and longer life through healthier eating
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Save money by eating out less and wasting less food
Food For Life Program Outline:
- Freezer meal prep kick-off – Stock the freezer to set yourself up for success
- Mindset masterclass – understand the mental barriers holding you back
- Coaching to change the way you speak to yourself and remove negativity
- Meal planning made simple
- Grocery shopping tips and techniques, including reducing food waste
- Prep-ahead techniques
- Fast recipes for busy nights
- Kitchen organization
- Nutrition Knowledge
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Understanding where energy comes from
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Gut health
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Supplements
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Food as enjoyment/connection
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Reading nutrition labels
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Wellness habits to support nutrition through good digestion (mental, spiritual & physical health)
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Improving sleep through nutrition
- Healthy boundaries and family inclusion
- Bi-weekly group coaching – ask questions and have helpful discussions
- Guidance for weekly reflection and journalling for growth
WHAT PEOPLE SAY
Words from past clients
Katrina - Meal Prep
Challenge Participant
“So many amazing tips! My meal prep toolbox is full and I feel confident I'll be successful in my meal prep journey going forward!”
Alyssa - Meal Prep
Challenge Participant
“I had lots of fun, thanks for being organized for me and keeping me accountable from far away. I liked the recipes, they were simple and straightforward and could be tweaked for family preferences.”
Spring Reset Participant
"No more last minute figuring out dinner after work, or ordering in because of low energy."
About Your Coach:
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Hi! I'm Amanda. Like many young adults, I did not have great cooking skills and relied on restaurants and processed foods. After a few months of being on my own, I had gained a lot of weight, but what bothered me most was I felt like crap. My energy levels had dropped, I felt sluggish, I wasn't enjoying life the same way. I noticed that I felt particularly bad in the morning after grabbing a 'muffin' from the coffee shop on campus. After looking at the ingredients, I realized it had enough sugar to be called cake. I started looking for muffin recipes that were easy, delicious and healthy. After some trial and error, making my own breakfast muffins had become a part of my routine and I had several recipes I loved. This started a life-long quest to learn new ways to feed myself and stay healthy without spending hours in the kitchen. I wasn't passionate about cooking, I was passionate about feeling good so I could enjoy my life.
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As I moved through my life, I found ways to adapt and added new cooking tools to my toolbelt so I could keep up with stress-free healthy eating. This adaptability allowed me to stick with my goals even as my lifestyle drastically changed - when I started new careers, got married, and welcomed two kids to our family. I realized that life always changes, and there is no such thing as one perfect routine that will work for the rest of your life. You need to approach healthy eating with a mindset of flexibility and problem solving to find what works best for YOU, in your specific lifestyle.
I became passionate about helping others find their own perfect solutions and teaching kitchen skills. During Covid lock-downs, I started my nutrition training and haven't stopped since - I'm always learning! The science of how to fuel yourself to feel great is fascinating and I love sharing it with others!
Mastering self-care through eating properly has become a skill that is now extended to other healthy activities like exercise and sleep. The trickle-down effect of the confidence I gained in the kitchen has been massive and impacted all areas of my health. I am now so excited to have the opportunity to guide others as they create healthy habits that work for them and they can sustain for life.
Unlike other programs, I don't believe in giving you a 'one size fits all' program. My passion is to teach you how to create your own, one of a kind healthy lifestyle - because that's the only way it will work for you for life. You'll also gain the skills needed to adapt and adjust as your life changes, so you'll never revert back to old, less healthy habits. I can't wait to start working with you in the Food for Life coaching program!
Investment:
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Pay up front - $939
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Only $59 a week for the 16-week program - you will easily pay for your investment with the money you save by eating out less and reducing food waste.
Installments - Four payments of $250
This is the only time you'll get this price! I will be going up for future intakes
Learn to take care of yourself when you’re at your busiest, so that you can stop ‘falling off the wagon’ every time you get busy in your life. Stop perpetuating the yo-yo cycle and
roller coaster of weight loss and gain, save money, and gain the skills you need to make a healthy lifestyle sustainable.
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