This Printable Meal Prep Mindset Journal is designed to help you take control of your eating habits and achieve your health goals. By tracking your thoughts, feelings, and behaviors, this journal will help you identify negative thoughts and build positive thinking around meal prep. With thoughtful prompts and the ability to reflect on your progress, this journal is a great way to stay motivated and create lasting positive habits

Printable pdf journal includes 6 reflection pages to identify your current thoughts about meal prep and what you'd like to move them to. 4 weekly check-in pages to keep track of what works/doesn't work and what needs to be tweaked as you implement a new meal prep routine.
Fitness trainers - this is a great tool to use with clients who struggle with the nutrition aspect of their program.

Instant download items don’t accept returns, exchanges or cancellations. Please reach out to me at amanda@inspiredeats.ca if you have suggestions or complaints. I'm always happy to listen and learn how to create products that help you achieve your goals.