About
Prioritize your
health & energy
Are you ready to feel your best? Do you want to put your health first, but aren't sure where to start? Do you experience unexplained symptoms such as fatigue, headaches, bloating, congestion or sleep issues you'd like to be free from?
Understand
your body
Our food choices effect every system in our body. You get this, but you don't really understand how it all fits together. This program offers the knowledge you need to know how your digestive system works, figure out what your body is missing, and the best way to support it through your food choices. The Health Reset will help you feel more connected to your body and able to listen to the cues and signs it sends you.
Overcome the mental blocks
Most of us have tried (and failed) to adopt a healthier lifestyle more times than we care to admit. We know we want it, we're motivated to achieve it, but it just never works out. The reason for this is that we fail to work on our inner selves and focus solely on our outer self (food, fitness, weight, measurements, fitting into those old jeans.... the list goes on!) When you include both the brain and body, work through old stories that keep you stuck, and actively create new pathways in the brain to support your goals, you are able to achieve success in a way that is sustainable. No more yo-yo dieting and jumping on and off the healthy living bandwagon! You can achieve the lifestyle you desire and maintain it.
The Spring
Reset Program
Over this concentrated 3 week program, you'll work with Amy Pawliuk, Holistic Nutritionist, to gain better understanding of your body and digestive system, and follow a 2 week meal plan to clear toxins and begin healing your body.
Amanda McKeen, certified nutrition and mindset coach, will help you dig deep to really peel back the layers and uncover the stories that have kept you stuck. Then help you to create a new groundwork so your mind is wired to support you every step of the way on your health journey.
What's included
Two weeks of detox meal plans and recipes - $170 value
Zoom class on nutrition and mindset groundwork - $40 value
Daily nutrition and mindset motivation to keep you on track - $165 value
Facebook Accountability Community - $40 value
Food/mood digital journal/workbook - $38 value
Coaching on how our unconscious guides our decisions, and action steps to start adapting your unconscious thoughts to achieve your conscious goals - $125 value
Guidance for adding foods back after your detox period - $45 value
Total Value - $623
Register today for $195
Register with a friend and you both pay only $175
Bring 3 friends with you and they all receive the $175 rate, and you join for half price! *email amanda@inspiredeats.ca to claim your coupon