Sanity Saving Summer Meal Plan
Healthy, simple dinners—without the 6pm scramble.
You want to feel good this summer. Nourished. Energized.
But between beach days, late bedtimes, and "what’s for dinner?" moments... meal planning can feel like a full-time job.
That’s where this plan comes in.
Let me help you make healthy feel easy—with just enough structure to save your sanity and enough flexibility to keep summer fun.
🥗 What You Get:
✅ 8 Weeks of Real-Life Meal Plans
Each week includes 3 flexible, family-friendly dinners:
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A big-batch protein + grain prep to stretch into multiple meals.
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Two double-up freezer-friendly recipes (cook once, eat twice!)
That’s up to 6 nights covered with just a few smart moves.
✅ Sized for Your Family
Each recipe and grocery list comes pre-scaled for 2, 4, or 6 people.
Just grab the PDF that fits your household—no math, no adjusting.
✅ Printable Grocery Lists & Instructions
Simple shopping. Step-by-step prep. Substitution notes included.
✅ Optional Weekly Bonus: 1 Breakfast + 1 Snack
Short on time but want a little more? Each week includes an optional prep-ahead breakfast and snack (15 minutes or less!).
💡 Why It Works:
This isn’t another rigid meal plan that falls apart after a busy day.
Instead, I’ll guide you through a low-stress system:
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Bulk prep once, save time all week
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Double-up dinners = future meals in the freezer
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Eat well, feel better, and get back to enjoying your summer
🎉 Try Week 1 FREE!
Get your first week on the house and see how good it feels to be prepared (without over-planning).
Love it?
Grab all 8 weeks for just $70+ GST ($35/month) —less than $9/week for your dinners done for you.
🍽️ Ready to make summer meals the easiest part of your day?
👉 Click below to download your free week and get started.

Week 1 Menu
Day 1: Stock the fridge to use as needed this week:
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Korean Grilled Chicken Breasts
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Big Batch Quinoa
Days 2 & 3: You'll prep one batch for a dinner this week (when you gotta cook anyway) plus one for the freezer for down the road.
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Slow Cooker Shredded Chicken Fajitas
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Sweet & Smoky Pork Chops
Bonus Snack + Breakfast
Scaled to make enough for 2 days.
- Empty the Fridge Frittata
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Berry Protein Chia Pudding
Testimonials



"I had my daughter (11) make the marinades for me, super easy. She had questions about putting applesauce on chicken, but she loved it. The pork chops were amazing! It’s been great to just have some recipes there ready to go and not have to think about what I am going to make for dinner." - Aimee Galliazzo, Summer Sanity Saving Meal Plan Participant
"I had lots of fun, thanks for being organized for me and keeping me accountable from far away. I liked the recipes, they were simple and straightforward and could be tweaked for family preferences." - Meal Prep Challenge Participant
"So many amazing tips! My meal prep toolbox is full and I feel confident I'll be successful in my meal prep journey going forward! " - Katrina, Meal Prep Challenge Participant
